Do you have a hard time saying no? You and me both, sister.

But this is something you were taught. As a child, you weren't allowed to say "no" very often. You had to play by the rules, cater to others' emotions to feel safe, and put your own needs aside for the benefit of others.

As an adult, this lesson is still running in the background. As a business owner, this may play out as you thinking:

• You must say "yes" to every client, request, and task.
• You must be the one to coordinate and do everything (the DIY syndrome).
• It's your responsibility to respond to others' needs.

But as a business owner, you can’t afford to not say "no."

Saying "no" when appropriate is the best way to protect your time, energy, and resources for the things that will move your business forward, not to mention keep you from burning out and throwing in the towel.

It's a key skill, and if you have a hard time saying "no," you're sabotaging your own success.

So in this lesson, you'll learn:

• Why you don't say "no" (the reasons are deeper than you think)
• How you say "no" makes a difference
• What happens when you don't say "no"
• What you should be saying "no" to right now
• How to release resistance to saying "no"

Sign up now to put your business on the fast track to growth by learning to say "no" with ease and confidence.